Ooh ooh ooh!
I've got two of these apparently - having an MRI next week to confirm diagnosis. I'm behind you treatment wise, so can't offer any advice, but it's nice not to be the only one :)
The orthapaedic surgeon I saw recommended arthoscopy for both as I'm young (30) and would be the best way of managing it.
Pain wise, I find that stuff like codeine and tramadol don't touch the pain, but I have found that nicotine does. It doesn't prevent the sharp pain, but it gets rid of the ache for a couple of hours - unfortunately it's only been cigarettes rather than any nicotine gum or anything like that that's worked for me.
I don't know if you wear an SI belt as well? It doesn't stop it hurting, but when I take it off, it hurts less?
I don't know why, it just does. My pelvis is very unstable and I have tendonosis and tendonitis of many of the muscles there, so maybe it helps to sort that out rather than the labral tear itself. Thankfully, I'm not on crutches (although I did use them previously, but as my pain is on both sides now, they wouldn't do much good) so I just walk like I'm about 80.
How did you do yours? Was it an acute trauma?