How to break the habit?! Help please!

[BerryCheesecake]

Hope this makes sense...

A few weeks ago, I was wearing a top that kept slipping on one shoulder. I wore it a few times over a week and because it kept slipping down, I sort of lifted my arm up to get it back on.

I now seem to be doing the shoulder movement without realising. I saw myself on camera doing it the other day and now realise I seem to do it rather frequently. Tips are fine now so no 'need' to do it - seems to be a weird habit.

HOW do I stop it?! All tips welcomed :)

It might help to relax your shoulders. Try raising both shoulders in stages alternately until they are both around your ears then drop them completely. Do this a few times so you can really feel their position when both relaxed. Do the same but moving them forward and back instead of up, to find their natural centre.

Thank you I shall try this :)