Name changed because this is embarrassing!
I had a sudden stomach pain, followed by the feeling that my insides were falling out. I popped to the toilet, felt a lump and then found a gross looking tampon. I finished my period 4 days ago, so it's clearly been there a while. Had a particularly unpleasant 7 day heavy period - very crampy and was struggling to insert tampons, so wondering how long it's been there.
Really not sure what to do! I haven't felt great lately but no particularly new symptoms to my usual autoimmune collection of symptoms.