Has anyone found a solution to PMS?
I have been having terrible mood swings. I was just so angry with my DH during the last episode (in the few days before my period). It is really damaging our relationship. Usually I'm quite a mellow and reasonable person. I just don't recognise the monster that emerges at that time.
Also got really bad hormonal spots in the 2 weeks before my period. I haven't had that for years. I'm 40 fgs and having to use my daughter's spotty skin cleanser.
Is the only answer to take hormonal contraceptives?
Or has anyone found another remedy?