anyone got any words of wisdom to share? dh - normally the calmest and most level-headed person I know - is on his second anxiety attack. They are not acute like a panic attack, more a prolonged period - 4-5 days - of really bad anxiety. sleeps badly, no apetite. Last time he went to the docs who gave him a prescription for diazepam (valium). I feel pretty terrified tbh. He is so clearly unwell, but I am not sure what can be done. He can't pinpoint a source of stress. Does anyone know anything about this? Apart from obvious sources of stress are there other causes? any been on diazepam? Is it ok? or will he be worse on it than off it?