Reccomendations please?? :)

[everythinghappensforareason]

Hi ladies, What would u reccomend for a natural approach too hormone imbalance? ino better diet and exercise is a start. But ive heard of herbs etc that help? im not menopausal. hehe, just hormones are abit out of wack, im getting reacurring ovarian cysts also. any suggestions would be much apriciated before i go and raid holland and barrett :) x

I heard a radio article which talked about how ladies on the indian continent experience hormonal problems very infrequently as they eat a lot of beans and soya in their diet so get a lot of plant oestrogen which helps their bodies.

I have no personal experience of it so can't recommend but it was very interesting and well researched.

Ohh that is interesting thankyou :) i will have to "google" that one :o hah