Hi. A quick history for you - I had severe sciatica in September 2011 followed by a slipped disc in February 2012. I am still in discomfort and have quite bad muscle stiffness from my neck & shoulders to my lower back.
I got x-ray results back today and GP says I have osteoarthritis. He has referred me to a back specialist but told me not to exercise until I've seen them. He also advised me to avoid sitting for long periods & long commutes. I am a 1st year student with a commute of one and a half hours each way 3 days a week....!
If anyone has any advice about alleviating symptoms it would be greatly appreciated 
Thank you!