I fell awkwardly last night at netball landing on my right knee. It hurt immediately but i carried on, albeit limping. Put an ice pack on when I got home and went to bed. Couldnt sleep with the pain as each time I moved in bed it hurt like mad.
Got up this morning and I cannot put any weight on it at all. I crawled to the bathroom. It's agony.
Can anyone offer any advice? Shall I just rest it or seek medical help?
Many thanks in advance.