Linseed to prevent constipation

[DigOfTheStump]

Hi, i read on here than linseed was a good natural therapy, but I cannot find the thread now.

Can anyone tell me how much, and what I do with it?

Ta

I add it to porridge. I only have 5g every other day but dh seems to need more than that to get a good effect. I must admit I only have it as I like the texture and taste of it in my porridge.

I think there are instructions on the side about how much to have but you'll learn yourself what works for you.

So far I have eaten a teaspoonful and am soaking two more.

Oh, and I have eaten several dates. Tomorrow should be fun!