Steam yourself thin - steam and sauna , are they any good?

[Cristina7]

Or should I quit fooling myself and get on the treadmill? I like the steam and sauna room but wonder what good I get from them (skin feels fine but then I apply makeup).

The only weight you lose is water I'm afraid

But it does make your skin feel nice doesn't it?!

Agree, only weight you lose is water, back to square one as soon as you have a drink.

Hmm, just as I thought. So there's no avoiding the hard exercises for getting longer-lasting results...

Ha, ha!

ROFL at "Steam yourself thin"!