I had a c section last year and since then I have found it hard to get my stomach muscles as toned as I would like. They were very toned before my pregnancy and I am very fit now.
I have had some pain recently, but I put this down to my stomach muscles having separated when pregnant. My core muscles have been weak since. However, I have been diagnosed with an abdominal hernia.
My questions are, how long will I have to wait for surgery and how long until I am fighting fit again? (had a lot of surgery in the past and quite a tough old bird).