still look pregnant 1 year later !!

[yackityyak]

I've had 4 children. My youngest is 1 now. My abdo. muscles have separated quite badly, and I still look pregnant, it's really embarassing. The exercises I do don't seem to have much effect (I admit I often miss them due to forgetting and being busy) Any advice

What exercises are you doing? Have you trued the toppler technique. How many fingers sepereation do you have? Have you gried a splint.

You shouldnt do normal crunches or anything that makes the stomach bulge as that will make the seperation worse.