I was sat by the back door and not even moving then felt/heard a clunk and this pain has shot around in a ring from my spine. It hurts to breathe, because it's expanding the muscles.iyswim.
Is it a muscular thing, feels jarred. Can't do anything. I have things to do do today.It's under my boobs and goes right around.
Bloody pain ful and i am totally stiff.
Heat, cold? what to do to ease it. any ideas. thanks