think i may have low iron ..

[choclab]

Hi ,

feeling tired , pulps a bit , light headed at times .

iv had this before and was low iron , i get very heavy periods ..and dont eat to well on the greens front ...

i will go to docs to get bloods checked , but is there anything thats good to give me a boost , iv started the spatone thismorning so that may help .

Vitamin C helps iron absorption.

Orange juice with meals or a vit C supplement may help?

Dark chocolate, steak, apricots. Steak is the best for me!

thanks , quite common i think isnt it ?

specially as heavy periods ..

taking 2 spatone a day to try help ....

steak sounds good mines a fillet please , medium -well ...