Excercises for getting rid of bingo wings.......

[JenumGeranium]

I bought myself a couple of wrist weights today as I am determined to tone up my arms!

Does anyone know of any excercises I can do to tone up the flabby bits on the underside or my arms?

I hate these flabby bits and am v self conscious of them and I would so like to wear a sleeveless dress at my christmas do without worrying all night!

oh please help me! I'm begging!

There is a great one its hard to describe so i will try to get a link. Hold On .

tricep dips are what you need, or any tricep exercises

here:

tricep dips

Here it is Triceps extension

He is using a dumbbell in that pic but similar with wrist weight add a can in your hand for extra weight .

I was Paranoid about that bit too!! I know just the exercise but trying to describe positions of limbs etc could be difficult but will try if thread continues.Wrist bands arent much good well it depends on weight.you need just a 5kg dumbbell to transform wings

lying down

looks like we have a big chat room here all of a sudden!!!My arms are fine but its the sticky out belly button i hate-any suggestions !!

Anything heavy will do if you can hold it safely and not likely to drop it on your head.

For belly button try Gaffa Tape. OUCH!!!!!

OH yes the dips are a good one too. Forgot about them.

ooh thanks! Lots to check out!

These are only 1.5lb each! Is that not enough?

Oh to be back at the gym,rather than sat behind a computer,so thats why our bums are getting bigger,and wine consumption has risen-its being Mum

Hi jerumgeranium,our exercise class was named sweat to death,so its not easy but is possible.Good Luck.

I will swop your sticky out belly button for my wobbly arms! What do you say?

lol at sweat to death!

thats not tht heavy but if you have one on your wrist hold the other one in your hand thats you up to 3kg. Remember to tone its the amount of repetitions not so much the weight if you just want to tone. I like working with the elastics too.

Karen Voight's DVDs. ANY of her DVDs, but especially Arms and Abs. Brilliant, just brilliant.

I didnt think if that!

of*

I didnt realise they did an excercise dvd for arms! Will have to check out ebay/amazon!

Sorry,I was making so much of a fuss about sticky out belly button,no doubt several other Mums have same and keeping quiet about it.Hate to admit this but I am obsessed with Madonnas Triceps!!! No mine are not quite that standard!!!!!