feeling cold and tired and mood swings all the time....

[NotInTheMood]

feel like im up and down all the time almost like PMT. Today I feel freezing cold and have no energy despite having a lie in feel like I want to go into hibernation.Could I be anaemic or something do these symptoms sound like they could be linked? I feel so sluggish all the time

Could be thyroid.

GP can do a range of basic tests for you quite easily.

or could be wheat intolerance try taking starflower oil which replaces the gamma Linoleic Acids that are sometimes missing from our bodies.

Go to your doc and get them to do blood test / also get your blood pressure checked

anaemia can make you feel tired / cold there is a product that is great for that feroglobin capsules by vitabiotics you have to get it online these days as boots etc dont stock the capsules - the liquid is sickly .

take a good omega 3 high in EPA which is excellent for treating low mood/ depression takeomega3 is one of the best as you need about 1000mg EPA -

Berrocca with guarana is great as well you can get that from supermarket or pharmacy

porridge is excellent to give energy - if you dont like that add some of the raw oats to your yoghurt -

Thankyou ladies been to the doctors today and he said I looked anaemic. I have to have blood tests in a weeks time couldn't get an earlier appointment and he also recommended that I have the coil fitted.Not sure whether to start taking vitamins now or wait until my blood tests so i get a correct diagnosis.

Notinthemood......Are you stressed out at the mo? Or do you suffer with Anxiety/Depression?
Im feeling really anxious atm and I do suffer with my nerves.Im very moody,get the shivers and feel cold.And Im ALWAYS tired!!!!

You did right to go to docs to get it checked out,couuld be Thyroid or Anaemia.

Good luck :)

Get your thyroid checked.