What have I done to my shoulder? OWIE!

[Thandeka]

It's my right shoulder. It is really painful, the pain is at the back underneath my shoulder blade and the pain radiates down my arm. It is so bad I am taking painkillers and using pain creams/heat packs. I can't sleep because it hurts so bad!

I have had it once before and I went to the docs who gave me some exercises to try and it went after a month. This time it seems worse and has been a month already! I know I should go to the docs again but they had no appointments and I am moving out of the area on friday so I need to get a new doc. I think it is worse because now I am carrying DD about (she wasnt born last time I had it!).

Is there anything I can do to make it better? Anyone else had this?

nope no-one knows what I did to my shoulder either. :o

Sponylosis gives me a pain similar to what you describe. Mine is made worse by lifting heavy things, sleeping in a peculiar position etc. It is inherited from my Dad and was diagnosed with a plain xray.