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Can people get saturated with vitamin D from sunshine?

27 replies

lljkk · 04/07/2015 21:11

Sunny weather got me wondering...

Is it possible to reach a limit where your body can store no more, at least not from sunshine sources (I presume no limit with pills).

OP posts:
Katymac · 10/07/2015 19:08

Iljkk at about 5 minutes in takes about possible over dosing on sunlight created Vit D

It seems pretty science based - but I'm no expert Wink

ItsAllGoingToBeFine · 10/07/2015 19:16

www.vitamindcouncil.org

Is fairly good and referenced.

66% of Scottish athletes tested prior to the Commonwealth Games were vitamin D deficient, and this is a population group who tends to take good care of themselves.
www.heraldscotland.com/mobile/news/home-news/more-than-60-of-scottish-athletes-suffer-from-lack-of-sunshine.24376532

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