why do i blow it on a saturday night?

[ThatVikRinA22]

3 glasses of wine plus a tube of munchies, then i spend the next 5 days at the gym...

sounds good to me

i do the same!! Diet m-f then from fri evening until sunday night, drink too much wone and eat rubbish!!
So annoying!!

So glad to hear I'm not the only one! I can be good as gold Mon-Fri but then blow it completely when I hit the wine and "proper food" at the weekend. Even harder this weekend as the temptation of a (=several) cold white wine and a BBQ was just too good to resist in the sunshine.

I do the same. I always feel that I deserve a treat on Friday nights. Last week it was half a pizza and a creme brulee which resulted in a 2lb weight gain .

I do the same!

it just defeats the object though ive been to the gym all week then think "oh sod it" on a saturday.

today i got on the scales. ive put a bloody pound on!

gggggrrrrrrrrrrrrrrr!

so i live on salad all week, work my arse off at the gym, ill get that pound off, only to put it back on on saturday.

(when really i need to lose about 10lb.)somewhere, between the ages of 34 and 38, i lost my motivation.