I've slacked badly but I had a fortnightly one I was rotating a fair bit over the winter months.
Week 1
MON - Thai red curry (chicken), rice & stirfried green veg
TUES - Sweet chilli salmon, cous cous & roasted veg
WED - Lentil curry, rice & steamed veg
THU - Omelette, chips & salad
FRI - Takeaway
SAT - Spaghetti with shrimps in herb and white wine sauce
SUN - Roast chicken & trimmings, apple tart & ice cream
Week 2
MON - Halloumi, butternut squash & other roasted veg
TUES - Tuna with salsa verde, baked potato & steamed veg
WED - King prawn & veg stirfry with egg noodles
THU - Chick pea tagine, cous cous & salad
FRI - Sausages, mash, veg & onion gravy
SAT - Veggie pasta bake, garlic bread & salad
SUN - Jamaican stewed chicken, rice & peas, fried plantain & salad