I have quite bad IBS and find by eating the same foods (over and over again) I can keep my IBS under control.
I am also quite faddy and often can't eat something if I don't like the smell. - my mum thinks this is to do with my IBS
And I also have problems with milk stuff (which maybe the IBS or not as I've always had it)
So when I brave something new and manage it (without and after effects) i feel very pleased with my self.
So today I combined cheshire cheese (previously only eaten with Jam) with a vegetable sandwich (peppers/onion/mushroom/tomatoes in Soy Sauce)
So extra vegetable (mushroom - previously eaten and no aftereffects) and cheese (smell issue and milk product)with a savory = major success
Isn't it sad that something so simple has such an impact on my life