Carribean chicken salad ....mmmmmmmmm! must share with you.

[heQet]

Came across this recipe and made it for the first time today and I am in heaven! It is the most delicious thing I have ever tasted!

brown rice
chicken
grapes (halved)
sultanas
pineapple chunks
sliced banana
low fat mayo
low fat natural yoghurt
lemon juice

cook the rice and the chicken, chop up the chicken then chuck everything in a bowl, swirl it around and serve on a bed of lettuce. (chuck a bit of pepper over it if you like)

Bloody lovely!!!!

eww chicken and banana...really?

Oh yes, it is bloody lovely! I didn't think it would work either but trust me, it is delish!

that does sound really good. like a kind of 70's curry throwback in a salad way.

just missing the desiccated coconut

< amends food order online >

Really? Sounds v sweet, though all things I really like. Serve warm?

warm or cold.

Well, the rice and chicken warm or cold the rest cold, obviously.

I cannot tell you how lovely this was!

Even ds2 ate it!! (And that's saying something!) although I had to pick out the sultanas. And the pineapple.

Make it. Try it. You'll love me forever.

oh, should probably give you proportions!

250g chicken (cooked and chopped)
150g long grain brown rice
150g pineapple chunks
100g red or green (or mixture!) seedless grapes
2 small bananas (or 1 large one) sliced
25g sultanas
4 or 5 tablespoons low fat natural yoghurt
1 or 2 tablespoons low fat mayo
lemon juice (half a lemon)

bung it all in together and mix it up. Throw it on top of some torn lettuce and chuck a bit pf black pepper on it, if you like black pepper.