I have made some soup but it has no oooomph.

[EccentricaGallumbits]

am slimmingworlding so can't add anything nice like cream.

but how can i give it some thickness?

and if i chuck in some noodles should i cook them fiorst or throw them in dry?

Red lentils are good and free on SW. Or add a potato which I always finds helps to thicken.

Potatoes, noodles, pasta, rice would all make it thicker. I wouldn't precook any of them. Some low fat yogurt instead of cream? Can you tell I love soup?

what about worcestr sauce....

i make my soup thicker by whizzing less of the water in when i whizz it

hmmmm wasn't going to whizz it but at the moment it's just some nice tasting water with chunks of chicken and pepper floating.

don't have any lentils. must get some in. shall i chuck in some noodles then?

and i have some fromage frais. would that help?

butternut squash? parsnips? am a weight watchers failure tryer myself so don't know what you can have on SW but those are 'free' on WW

squash would be nice but haven't any - will remember for next time.
i hate parsnips.

turnip