what is the best cereal to eat if trying to lose weight? Must be wheat/gluten free?

[mad4myboys]

I love love love cereal and really have to eat it for breakfast (find it not too heavy like toast and better than fruit)

cant eat porrige as it is gluten and have tried gluten free porrige and think its revolting! What is good if im trying to lose weight? I have alpro light as milk

not sure how practical a suggestion this is, but can you do anything with quinoa? I'm pretty sure the last time I had a box of quinoa it had a recipe on the back where you cooked it a bit like porridge but with juice rather than milk, and some cinnamon and fruit.

The Doves farm Special K alike cereal which is made from Buckwheat is very satisfying and low GI

I second the quinoa porridge, Gillian Mckeith has it in her "You Are What You Eat' book.

Personally I love adding yoghurt to just cooked quinoa, its delish.

There are several really good gluten free mueslis - Southern Alps made with puffed rice and dried fruit. Tesco do a really good luxury muesli and there is a fabulous gluten free granola (can't remember brand - sorry) that I get from Waitrose free from section.

don't go for grnola if you're trying to lose weight

really? Is it high in fat? I did used to have that... at the moment im eating ds1's rice krispies