pork steak ,oven ? and for how long and temp ?

[candyfluff]

didnt fancy frying them so can i put them in the oven ?

Yes you can. DH makes his very own shake and bake recipe so I just asked him. He says do them for about 25 mins on GM 5 or 6 but he seems a bit vague so please don't sue us if you get food poisoning . They usually turn out perfectly and I'm still alive!

thanks ,not on gas so not sure what temp im geussing around 180 ?

I think it's 190-200, there are loads of conversion websites if you have a google.