Chicken stir fry ideas for dieting crap cook!

[Dahlia]

Can anyone help? It needs to be something easy, very low fat, and tasty. We like virtually anything so it doesn't matter what's in it apart from the chicken. TIA

bump

you can buy pre packed veg to stir fry and then maybe add some noodles. have you ever been to nandos?
sainsburys do nandos marinade which you could put on the chicken to give it a bit of zing!!!
yummy

Fry the chicken with garlic, ginger and then add lightly steamed brocoli in florets, red pepper strips and coriander.

Then splash a tiny bit of water over to make a weak sauce( it will deglaze the pan) and lots of soy.

Oh and some tabasco or chopped chilli ( take the seeds out) is nice too.

This also works for huge prawns.

Thanks! Will try that, sounds yummy.