how many calories in 3 roasted potatoes

[jaynel]

Hi, strange i know but im counting calories and im only eating 1000 a day, im having a roast and cant work out the cals in my potatoes, i will be eating 3 normal size ones?

just eat them and enjoy !!!!!!!

They are 1.5 weight watches points each

You cannot live on 1000 calories per day btw. Your body will go into starvation mode and start storing any fat you consume. It will burn muscle for energy instead. So you will lose weight on the scales but you will look all flabby and untoned.

T'is v dangerous to continue for long periods too. As your heart is a muscle and you could cause yourself heart faliure.

You need 1500 bare minimum. But the average woman would need more like 1800 to lose weight effectively.

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