I got it from the library out of interest...but it did not appeal at all. Basically it said you must cut out practically everything, like caffeine, meat, carbs, dairy, blah blah blah....and live as close to a vegan lifestyle as was possible.
Not that I've got anything against vegans, btw! It just was not the kind of lifestyle that I could live with...
It might be worth a look for some tips, see if you can get it from the library too. There was another website that I found that was more appealing, I think it's called hungrygirl.com. Haven't looked for a while.