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Are lattes and cuppucinos enough for my daily milk/calcium intake?

2 replies

greenday · 31/07/2008 10:25

Because that's all I usually ever have. Occasionally, I have cereal and milk but not that often.

Will the caffeine in my lattes cancel out the milk nutrients? Should I be thinking of calcium supplements?

OP posts:
Legoleia · 31/07/2008 10:26

what about cheese? yoghurt?

greenday · 31/07/2008 10:32

Cheese, occasionally too. Not keen on yoghurt.
Really, the only stuff with calcium that I consume a lot of are lattes and cuppucinos.

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