Good for health??

[DiddlySquat9]

We had to have a spoon full of cod liver oil and a spoon full of malt every school morning in early 50`s. The cod liver oil really tasted of fish and the malt was a thick gooey like treacly substance. Never got used to it . Smelled like a malty fish when off to school.

Are you asking if it was good? I have no idea. But out dad made us eat a citrus fruit every morning. He would prepare them so we could eat them with a spoon. He qas strict on vitamin c.