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Does rice make you bloat?

2 replies

Claymoreiron · 21/07/2025 19:33

It does me. No idea why. Every time I eat it (usually in a salad or an accompaniment to chilli etc ) I can eat chilli with potato no problem. Anyone know why?

OP posts:
Eastendboysandwestendgirls · 21/07/2025 23:32

I agree, it's one thing often recommended for dodgy stomachs, but is guaranteed to make me very bloated and uncomfortable. I can tolerate small amounts of brown rice, but white hurts!

momager1 · 22/07/2025 15:26

yup. but I have had bowel surgery. even a few tablespoons of rice are enough to bloat me and cause cramps. Too bad as I love it.

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