Yeast free diet

[threelions]

I've recently found out I am Yeast Intolerant. I'm having difficulty in working out what to have for lunches at work. I tend to have sandwich/soup/or take leftovers in to reheat. I'm really struggling to think of what I can buy on the day or have pre made for my lunch. Dinners don't cause me too much of a problem.

Is anyone else yeast intolerant or can anyone give me inspiration for lunches mainly.

Flat breads? Either crispy ones like these https://nairns.com/our-range/flatbreads/rosemary-sea-salt-flatbreads or home made yoghurt & flour ones ( I do Jamie Oliver’s ones with GF flour as I’m coeliac). With soup or salad or made into a sandwich, the home made ones are best toasted to reheat if you’re not eating them fresh

Tortilla wraps are generally ok and mostly yeast free but check the label as I have found the odd pack to contain yeast.
Soda bread, although it’s quite hard to get hold of from supermarkets.
Quiches
Pasta salad
Couscous salad

Thankyou both. Great idea there. I believe cous cous contains yeast though so I think that will be a no no

We used this to help with my dH’s low/no yeast diet. Couscous is right down the bottom of the green foods https://www.yorktest.com/wp-content/uploads/2019/02/YT2802-v3-Yeast-Guide-to-Complex-Alternatives-new.pdf

How did you find out you were yeast in intolerant op?

Crustless quiche?
lentil/cheese bake?
salad?

Here’s the lentil bake recipe- you can swap out bread crumbs for ground almonds