Do you know why?

[llizzie]

Today I had an email from one of those information sites. It contained information on why you have no appetite in the mornings, that is if you have no appetite!.

Do you agree with this📧

Stress and anxiety are two of the primary reasons for a suppressed appetite in the morning. Increased levels of stress-induced cortisol, a hormone that manipulates blood sugar levels, can affect your desire to eat. Reducing your stress level not only leads to a happier lifestyle but also a noticeable increase in your appetite for breakfast. Some simple ways to decrease stress include exercising, meditating, and journaling.

Not sure that's true. I used to have a much more stressful life and wake up ravenous. I'm older now, with a very placid life and not hungry until about 11am. I think a lot of factors come into patterns of hunger.

I wondered about that too. It seems quite a bold conclusion to come to. For you it isn't, but is it for how many?

I thought there would be more contributions from mums on here.

Many schools have breakfast clubs. Whether successful or not I don't know.

I thought to get some contribution from mums whose children won't eat breakfast and does it affect their behaviour?