Poke bowl

[pestowithwalnuts]

Can anyone give me ideas for making a poke bowl ?
Is it a mix of protein and carbs ?

It’s a new name for salmon or chicken or tofu and rice and salad and something pickly and something crunchy nicely arranged in a bowl. 🤣The selection of a beautiful bowl is essential. I love making one for myself.

Sorry but I read puke bowl

Poke bowls started out being made with raw fish but as said above the name now seems to be just be used for any protein. I believe Buddha bowls which are around first is the vegan/vegetarian version. Balance bowls seem to be the same thing.

The bowls I've seen certainly look colourful.
I suppose some salmon..rice..crunchy carrot etc ..?

You want freshly cooked rice. The contrast between warm rice and cold fish is one of the points.

We do
rice
sushi-grade salmon in cubes
something leafy - often baby spinach
something crunchy - one thing or several depending on energy; grated carrot, radishes, bean sprouts, cucumber
sliced red onion or spring onion
I don’t bother with pickles but it’s pretty nice with pickled red onion
sesame seeds
ponzu sauce or just soy sauce
other dressings? Mayo, sesame dressing, most often a spicy one like sriracha mayo.

Oh avocado is nice - something creamy!

Like you said, basically different textures.

My recipe:

• Rice with rice vinegar as a base
• Protein: tofu or edamame beans (I'm vegetarian)
• Baby spinach (or lamb's lettuce)
• Raw veggies: grated carots, radishes, cucumber...
• Fruits: pomegranate, kiwi or mango
• A shredded nori sheet
• And some sesame seeds

i only season with rice vinegar

https://therecipecritic.com/poke-bowl-recipe/
^this is the recipe I use. It's helpful to have a recipe you can riff off of when you become more confident. I do make sushi rice with sushi rice seasoning (rice vinegar, salt and sugar) because it's delicious.