...preferably including some of the following:
parmesan or chedder
potatoes, rice, pasta, noodles, bulgar wheat, sweet potato
spinach
frozen tuna
frozen miscellaneous white fish
frozen chopped peppers (mum went to Iceland yesterday)
Hmmm, that's all I have I think. Don't minding adding some ingredients but want something that is going to be cheap but suitable for company (4 adults and a baby).
I'm not very good at this making up meals thing.