Low/lower carb bread

[bookworm8500]

I am on the look out for some lower carb bread. This is to help my daughter and I (both T1 diabetic) manage blood sugar spikes we get from bread.

Doesn't seem to be much in Tesco but I might be missing it!

Tesco has one Jason's Loaf that is 12 g/ slice, is that low enough for you??

It's only sold in their largest stores and it has been annoyingly out of stock for my past few deliveries.

It's this one

Jason's Protein Sourdough Sunflower Seeded Bread 580g

129g per 58g slice
22.2 g per 100g

I like it, it lasts longer than the two days they say and it's good frozen. Are used to get one from Waitrose but they never seem to have it in store any more & The one I've got from an online low carb website is an expensive minimum order to have it delivered so I don't bother. It's nothing special and from memory wasn't that much lower anyway.

I only have it as a real treat occasionally, so make allowances for the carbs.

T2 diet and exercise controlled, so each car has to be well worth it!!🤣

Thanks so much, this would be perfect! Will pop into Tesco after work and hope they have it.
That's rubbish being T2 and diet controlled - must feel so restrictive.
I will let you know if I manage to get it!