I make this one - it’s from one of the Fast800 recipe books (but it really doesn’t taste like ‘diet’ food at all!)
PERFECT PULLED PORK: 192 CALORIES
Meat lovers can rejoice with this juicy pulled pork recipe that can be enjoyed as a wrap
This reheats beautifully, so can be enjoyed the next day. Serve in wraps made from Little Gem leaves topped with diced cornichons.
Serves 6 Per serving: 192 cals l Protein 28g l Fat 5g l Fibre 0.5g l Carbs 3g
- 1kg pork shoulder joint, rind on
For the marinade
- 45g tomato purée (around 3tbsp)
- 30g chipotle paste (around 2tbsp)
- Juice of 3 large oranges
- Juice of 2 limes
- 1tsp flaked sea salt
- 1tsp ground cumin
- 1tsp ground allspice
- 1tsp coarsely ground black pepper
Place all the marinade ingredients in a large non-metallic bowl and whisk until combined.
Remove any string from the pork and put the joint in the marinade. Turn several times to coat.
Cover and leave to marinate in the fridge for at least 8 hours or overnight.
Preheat oven to 170°C/fan 150°C/gas 3. Put the pork and its marinade in a casserole, cover and bake for about 3 hours, or until the pork falls apart when prodded with a fork.
Check after a couple of hours, adding water if needed to keep the pork moist.
Transfer to a warmed platter and shred with two forks, discarding the rind and fat. Spoon the cooking juices over.