Any protein you love on noodles with salad - I often do salmon or tofu, you can do a family sized portion or several lunches worth quite easily, in the oven for 20-30 minutes with soy sauce, sesame oil, spices. I use the ready made noodles that you just bung in the microwave but choose whichever noodles you fancy, top with protein, more soy sauce, etc. I usually have it with a chopped salad of carrots, cucumber, spring onions, tomatoes, you can also top with kimchi or any stir fried or roasted veg. If I make the salmon or tofu in one go, it takes literally 4 minutes to throw together for the next day.
We also do a lot in wraps - salmon or tofu, as above or chicken or steak, cook how you like it. With lots of raw veg or roasted. Sometimes I also do roasted spiced chickpeas. In a wrap or flatbread with yogurt, raita, hot sauce, whatever suits your protein and seasoning. Sometimes we have with chips for the kids.
Eggs and sliced avocado on toast with a big fruit salad. We do a lot of breakfast for dinner sort of things as I don’t really ever have a cooked breakfast.