Most nutritious/nutritionally dense meals

[SlayPantaloonsSlay]

Help!
have come the realisation that I need to get my shit together and e kinder to myself. I’m starting with wha I eat - and is a low base given a go day without a single one a day. Please share your suggestions- bizarrely I am a competent cook🙏

I made black pudding for my DS and DH today. It had truck loads of iron in it.

Hey! I’ve been there. One thing I’d suggest is getting a copy of Bee Wilson’s “This is not a diet book, it’s a quick read and very practical. It really changed the way I thought about planning and cooking meals. It also has a black bean chilli recipe to die for…
Small changes add up and I am really pleased with how I eat now