Snack for DC after school and before football training

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What do you give your child to eat after school and before football (5pm)?

They love toast for breakfast and have sandwiches at lunchtime. Trying to think of something quick for 4pm.

They have their proper dinner at 7pm when back from footie.

Not very helpful but I make mine have cereal or porridge for breakfast then they have hot school dinners and then fruity toast etc before their activities and tea after. Or like tonight as they need something a bit more substantial they're having toasties before their activities then will come home to fruit and custard as a bit of supper.

Bagel thin with cheese or cream cheese or PBJ. Not too heavy but gives them energy.

A banana and a small bag of nuts or pretzels.

Peanut butter with apple or carrots.

Houmous with cucumber/carrots/peppers and some tortilla chips.

Cheese, apple and oatcakes.

Pieces of chicken (cooked in advance or buy the snack packs)

Boiled eggs

Banana

Pasta salad/pasta in a flask to keep it warm

Cold pizza

Malt loaf or peanut butter and banana toastie

Before swimming mine usually have a chocolate chip brioche and a banana afterwards.

They tend to pick cereal or yoghurt/granola at breakfast and have school dinners.

Peanut butter and apple, cheese and apple, a small wrap, hummous and pitta / breadsticks

Hummous. Always my go-to. Oatcakes and cheese.

Milk and chocolate digestives sometimes!

Home made flapjack. I make them with peanut butter and ripe banana normally but sometimes go wild.

Great ideas. Thank you.

Yes I could make sure Thursdays are cereal day then they can have toast/fruit toast/sandwich/toastie.