What seeds etc to put on my muesli?

[cordeliachaseatemyhandbag]

I've read on here I should add extra seeds onto my morning muesli.

But what ones?

I eat fruit and nut muesli, usually the M&S or Waitrose ones.

I use an omega mix. Pumpkin Linseed Seasme and sunflower.

I use omega mix too, plus chia seeds

I make my own muesli and use pumpkin, sunflower, sesame, chia and linseed.

I just use a pack of Lidl mixed seed. It has sunflower seed, linseed, hemp seed and pumpkin seeds. It means it’s not extra effort to increase the diversity of the plants I’m eating rather than just one type of seed.

I just get a pack of mixed ones eg

https://amzn.to/4bk46fm

I buy seeds and mix - mostly sunflower (cheapest) and then some pumpkin, chia and linseed. Put in a jar and shake. Son snacks on pumpkin seeds. Chia and linseed are a yogurt topping for me - high fibre.