Whole food / non processed food ideas please

[Julias21]

I’m 22 and under 7 stone so need to gain weight in a healthy way . Always got bad advice like being told to eat crap to gain weight ! (Never worked for me anyway eating crap , didn’t gain anything) I need to cut down on ultra processed foods so plan on doing a shop tomorrow before gym . What would u recommend ? Healthy foods that will help gain weight !

Have a look at body builder diets - you won't need to eat anything like the amount they do, but the high nutrient, high protein type diet should suit you. Plenty of lean meats, oily fish, full fat dairy, nuts and seeds, wholemeal carbs etc.

Mascarpone is lovely and very simple. That mixed with some fruit and nuts would be delicious.
Soups with lentils and pasta.
Making your own bread - lovely and simple.