Lactose and gluten free

[Needathickskin]

Looking for some creative and delicious meal ideas for a visiting friend who is both lactose and gluten free and can’t eat soya or seafood.

In the past, I’ve mostly made steak, salad and baked potatoes, but think we need to move up the tempo a bit!

• Risotto, just omit any cheese
• Becky Excel toad in the hole with GF sausages & LF milk
• pork chop & potato salad (check the mayo)
• roast chicken pieces with rice/quinoa salad
• omlette with Arlo LF cheese

*Arla cheese. Not like the dinosaur.

If she can't eat soya - clarify if it's lactose free ( so you can buy lactose free cheese and milk so that removes that limitation ) or dairy free ( dairy proteins are like soya proteins )

Can you make a decent curry?

Aloo gobi traybake realfood.tesco.com/recipes/aloo-gobi-traybake.html

Paella www.bbcgoodfood.com/recipes/chicken-chorizo-paella - chorizo tends to be gluten free, but do check and some aren’t

Or roast a chicken with lemon, garlic and plenty of fresh herbs and serve with roasted, smashed potatoes and salad.
Roasted veg fritata
Chilli, lime and coriander salmon with tender stem brocolli and vegetable rice.

Risotto uses gf stock btw

These are great; thank you