Healthy family meal help

[Luckygreenduck]

Could I ask for suggestions for healthy family meals?
My family has a mix of people who need to lose weight and others who need to eat more so not dieting food as such just good healthy meals.
Our health is not good and we are relying on snacks, takeaways and fatty comfort foods or skipping meals. We are going through a very stressful time and I can see us falling into two extreme food reactions!
So relatively quick and easy (but we are willing to cook) meals for a family. Any inspiration would be appreciated.

If you have a freezer stock up on frozen veg and that saves peeling and prepping veg and you can usually just throw veg into pasta or rice at the last moment

Onion ( from freezer) fry up with garlic ( form jar) till soft , stir in tinned tomatoes and teaspoon sugar , leave to bubble for 20 mins and stir in cheese ( goats cheese , ricotta ) just before serving over pasta boiled with whatever frozen veg you like ( peas sweetcorn and spinach usually here )

Microwave jackets with toppings and boiled frozen veg or salad
Tinned Tuna with sweetcorn ( tinned cold is fine)
Cheese savoury - Grate cheese carrots cabbage and a dash of mayo

Pasta ( again with frozen veg) with chopped fried bacon and a dollop of pesto from jar

Egg fried rice realfood.tesco.com/recipes/egg-fried-rice.html
Tuna burgers www.coop.co.uk/recipes/tuna-and-sweetcorn-burgers
Stir fry realfood.tesco.com/recipes/japanese-style-vegetable-stir-fry.html
Shakshuka with crusty bread www.nhs.uk/healthier-families/recipes/shakshuka/
Cauliflower, pea and paneer curry https://www.sainsburysmagazine.co.uk/recipes/mains/paneer-pea-and-cauliflower-curry