Easy ones:
coat salmon with sweet chilli sauce, lime and soy and roast for 20-25 mins. Serve with rice or new potatoes and fresh veg or salad
coat cod, haddock or hake steaks with an olive and sun dried tomatoe tapenade and roast for 20-25 mins. Serve as above
wrap salmon in tin foil parcel with very finely sliced red onion or shallot, very finely sliced fennel, fresh dill and slces of lemon, a splash of wine and knob of butter. Bake for 30 mins.
Shallow fry tuna steaks in butter. Squeeze with lime and a sprinkling of pul biber or other mild chilli flakes. Serve with chips or rice and salad
Fussy but lovely: flat fillets like sea bream - toast some fresh mild spice seeds e.g. coriander, fennel, green or pink peppercorns, cumin, or caraway - or any combination of them, then grind to a powder. Mix with some cornflour.
Make a very thin mix of cornflour and lemon juice and water. Dip the fillets in then dip them in the dry spice flour mix. Shallow fry in a mix of butter and oil.
Serve with herbed rice and steamed green veg
Smoked haddock kedgeree: fry sliced onions, add mild curry powder and a teaspoonful of tumeric and a mugful of rice, then enough boiling water or veg stock to cook the rice, add chunks of smoked fish and cook until opaque and rice has absorbed water. Stir in petits pois or peas, finely chopped parley, a knob of butter and chopped freshly boiled eggs. Sprinkle with sweet smoky paprika and fresh squeezed lemon