Cooking fish

[bindleoffun]

I got some fresh breaded lemon dover sole and then put it in the freezer.Do I need to defrost it before cooking and what is the best way to cook it.

Anyone ?

I'm often buy ready breaded white fish. Now cook it in the air fryer but previously would have put on a lightly oiled baking tray in a preheated oven (about 190 fan). Takes about 15 mins for cod but a flatter fish would take much less.

You could also shallow fry but I can't ventilate enough for that.

I would defrost before cooking. It'll be lovely with some green veg and baby potatoes.

(Also like maypole + kimchi or sauerkraut on the side).

Mayo, not maypole!

You can do either, personally I put it in the halogen oven (old style airfryer!) as it doesn't smell as much as frying, oven would do either. I never bother thawing it first as it's so quick to cook anyway.

It's fine to just bung in the oven from frozen. They will take a few minutes longer, that's all.

Thanks all!