Healthy Weekday Meal Recipes and Lunch prep

[itsmei]

Have you posters got any go-to cheap recipes for chicken fillets, mince and salmon that you'd like to share?

All of the above main ingredients are the most economical proteins in my household and I've just about run out of ideas.

I'm an experienced cook so I'm looking for some nice recipes.

Also any meal prep ideas for lunches would be great

I find the most economical proteins are eggs, tinned tuna, pulses and cheese. I can’t help with the mince or the chicken as we’re pescatarian.

Salmon fried rice www.annabelkarmel.com/recipes/superfuel-salmon-egg-fried-rice/

Salmon and pea risotto www.birdseye.co.uk/recipes/salmon-recipes/salmon-and-pea-risotto

Salmon pilaf www.hellofresh.co.uk/recipes/spiced-smoked-salmon-pilaf-5c10e438e3f33920c257b0b2

Frittata www.deliciousmagazine.co.uk/recipes/salmon-sweet-potato-and-pea-frittata/

My favourite make-ahead lunch is this couscous salad www.bbcgoodfood.com/recipes/10minute-couscous-salad

Thank you 😊