I'm looking to reduce/eliminate meat consumption and finding difficulty getting the protein elements without things like quorn pieces or whatever.
I follow a fairly low carb diet so need to get a lot of my calories from protein and fat.
I like eggs and cheese, less keen on nuts and tofu (does that count as non-processed?), but need inspiration on how to quickly rustle up a dish using them or anything else protein based.
Also, despite the nut dislike(!) has anyone got a very quick to assemble and not very nutty recipe for nut roast - I know I'm asking a lot with this one!