Anti inflammatory recipe book?

[WildFlowerBees]

Can anyone suggest a good one that's not American please?

Was thinking of a smoothie in the morning greens etc not all fruit. Soup for lunch and then whatever I cook in the evening, fish, greens etc.

Need some inspiration!

Afraid not. I bought one and it was crap. I had long ago read that the deadly nightshade group of fruit/veg is very bad for rheumatism/arthritis and the recipes were full of tomatoes and aubergines etc etc - nothing seemed to be forbidden!

The Autoimmune cookbook published by DK (that’s its full title no author on cover) has some lovely soup recipes in it and anti inflammatory recipes.

Though actually drop ‘The’ , re-looking at it, it’s just called ‘Autoimmune cookbook’.

A friend was able to drastically reduce her medication by food combining. Basically, it's not eating protein and carbs together.