Keto recipe book

[CherryReid]

Can anyone recommend a beginners Keto recipe book. Hopefully wiht some explanation of how it works and a range of straightforward recipes and food recommendations.
It's to improve brain and memory rather than just weight loss.
There is loads online but I like to have a book sitting around which I can pick up and skim through anytime.

I do not know any books. we avoid eating any carbs,sugers and dairy (milk but cheese should be fine)

so we eat legumes family,meat, fruit and veg through out the day and eat everything else on one day a week.

I've got some books by Monya Kilian Palmer called Lazy Keto Kitchen and Keto Kitchen. There's a few pages of intro and then lots of good recipes.

She's also about to bring out a Budget Keto Kitchen book which I plan to buy

The Real Meal Revolution is great, really clear explanation of how the body works with carbs and fat, helpful guides to what foods to eat and what to avoid, and brilliant recipes (the chicken curry is the nicest we have ever made !).

Many thanks, books look ideal.
That makes it straightforward Kannaya!

You can download the Real Meal Revolution in pdf form, they ask for a small donation. Recipes do look good!

There’s a good few in the works
you can buy online